5 minutes a day. You got this.
Press play. Breathe. Done.
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Your Journey Begins Here
Course Description
Dive into the revitalizing world of Qi Gong, the most widely practiced form of exercise in the world, with this 30 day challenge. Qi Gong, which translates to "becoming familiar with your energy," is your gateway to understanding and harmonizing your body’s natural rhythms.
Each day of the challenge, you will have a unique, 5-minute Qi Gong practice, perfectly tailored to fit into your busy life while maximizing benefits. Boost your life force energy and connect deeply with your inner vitality and wellness. You also gain access to two exclusive bonus routines that build on your daily sessions, enhancing your ability to integrate Qi Gong into your life seamlessly.
Sign up for your Qi Gong 30-Day Challenge now and embrace a life-changing journey towards health, balance, and peace. You will have lifetime access to this program. Join us, and let's harness the profound power of Qi Gong together!
Running Time: 2 hours, 45 minutes, 42 seconds
FAQs
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Yes. It is made for first timers. You get step by step guidance. No experience needed.
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Yes. Practices are gentle and easy to modify. But always listen to your body and consult your healthcare provider if you’re unsure.
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Nope. You do not need a mat, straps, blocks, or weights. Wear comfy clothes and make a little space to move.
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It’s ok. Each session is about five minutes. Start any time. Go at your own pace. You get lifetime access, so you can pause and come back when you are ready.
Kent Combs
I am a certified Holden Qi Gong Tier 1 teacher who discovered this practice after years of stress as a chef. What began as a search for peace soon became a daily lifeline that transformed my health and well-being. The simple movements lifted grief, eased tension, and renewed my energy in ways I never imagined. Now I dedicate my life to teaching Qi Gong so you too can experience greater health, balance, and happiness. I’m here to support you as you step into your Qi Gong journey.
Questions? Contact us.
We’re here to help. Ask us anything. We’ll point you to the best next step.