Qi Gong Classes in Olympia
Mondays, 1:00 to 2:00 PM. | Firefly Yoga, Tumwater.
Free with the Live Class Club.
$30 drop-in.
One drop-in costs the same as a month in the Club.
Treat yourself to an hour of supreme relaxation. You deserve it.
Or drop in and pay at the front desk.
New to Qi Gong?
Qi Gong (say chee gung) is a gentle practice that reduces stress and increases energy. Slow movement, easy breath, and quiet attention.
Its flowing movements regulate your nervous system, increase energy, and reduce burnout. No mat. No uniform. A chair if you want one.
Tai Chi grew from the same roots. Tai Chi is usually one long form, learned over months. Qi Gong uses short flows you can follow in your first class.
Looking for Tai Chi? Qi Gong is a gentle place to start.
What we practice
Kent spent fifteen years as a chef. His classes are as seasonal as his menu.
The menu changes with the season. Each season brings new flows to learn.
Every class follows the same simple shape.
Relaxing breathwork.
Gentle warm-ups,
Stretches.
The season's flows.
Centering.
Same shape. New flavors.
Can I do this?
Chances are, yes.
Qi Gong is one of the most accessible forms of exercise on the planet.
This is not a marketing line. It is a big part of why Kent teaches Qi Gong. Kent wanted to specialize in a modality that could be shared with everyone. The practice meets you where you’re at, not where someone thinks you should be.
Qi Gong is simpler than yoga and easier on the body. No floor work. No flexibility required. Kent offers modifications to make it easy.
Questions? Call or email Kent. He is happy to talk with you.
(480)993-2178
Kent@KentQiGong.com
Students who practice with us include people:
Using walkers, canes, and wheelchairs
Recovering from surgery
In physical therapy
Living with ongoing pain
Managing arthritis and stiff joints
With balance concerns or a history of falls
Recovering from stroke
Living with limited mobility or range of motion
With low stamina who cannot stand for long
Who have never taken a movement class before
The building and the room are wheelchair accessible. Free parking in a large lot right at the door.
Bring the Family
Family friendly for ages 12 and up. Qi Gong helps kids and parents alike to have fun and feel more regulated. Plus you can keep having fun practicing at home.
What people are saying
“I am also a Qi Gong instructor, and a grandmother. The practice Kent shares is so complete, made complete by his warmth and his thoughtful instructions. Kent’s teachings are of a monumental simplicity, where his gift and his presence shine through. I will follow Kent closely, because it truly does me good to watch the way he flows.”
— Qi Gong Instructor and Grandmother
Translated from Spanish, shared with permission.
“Kent is a born teacher. He embodies what he teaches and delivers with grace and authenticity. His energy is magnetic and magnanimous.”
— Joanne L., Student
“My introduction to Qi Gong was from Kent. He told me about this practice to find peace, and he is right. He showed me (and the class) an extensive, yet fun, approach to this art. Please try it out!”
— Andrew E., Student
“I have had the opportunity to experience many classes with Kent, and each one has been more special than the last. I always leave feeling more grounded, connected, and inspired.”
— Zach K., Live Class Club Member
“Kent brings so much lighthearted fun into his Qigong classes. They’re grounding and healing, but also have this playful, uplifting energy that makes them really special.”
— Hillary M., Live Class Club member
Meet Kent
Hi, I’m Kent. I thought Qi Gong and Reiki were nonsense. They were too “woo-woo”. Too esoteric. Too simple.
Then I tried them, with a healthy dose of skepticism.
The results changed my life. After 8 months I stopped needing glasses. Eventually the benefits of these practices became so strong that I decided to dedicate my life to sharing them with the world.
Don’t take my word for it. Find out for yourself.
Certified Holden Qi Gong teacher. Reiki Master.
Discover the power of Qi Gong for yourself.
Sign up today.
Questions? Email Kent@KentQiGong.com or call Kent at (480)993-2178
Questions people ask
Tap or click the + icon to expand.
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No. Beginners are welcome and every movement is taught from the start.
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Yes. Every class works fully seated. Chairs are usually set out before you arrive.
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Yes. The building is wheelchair accessible, and parking is free in the lot.
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Most likely, yes. We practice alongside students using walkers and wheelchairs, recovering from surgery, in physical therapy, and living with ongoing pain. If you are unsure whether this will work for your body, consult with your doctor.
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Firefly Yoga, 212 Tumwater Blvd SW, Suite 104, Tumwater, WA 98512. A short drive south of downtown Olympia. Free parking in the lot.
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Two ways. Drop in for $30 and pay at the front desk when you arrive. Or join the Live Class Club for $30 a month. Mondays in person are included, plus live online classes and the video library. Every new membership comes with a 14-day money-back guarantee.
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Cash, card, Venmo, CashApp, or PayPal.
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What time should I arrive?
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Come in anyway. Enter quietly, find a spot, and join us.
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No. Every class stands on its own. Come to one. Come to all of them. Come when your Thursday is free.
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Comfortable clothes you can move in, and water if you like. No mat. No props.
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No. It is held at the Center for Spiritual Living and is open to everyone. Any background, any belief.
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No. This is complementary wellness. For health concerns, please consult a licensed clinician.
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Yes. Ages 12 and up.
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No. The Online Course teaches Yellow River Dancing, a complete 20 movement form, at your own pace at home. These Thursday classes are a live hour in a room, and what we practice changes every time.
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Center for Spiritual Living Olympia, 3437 Libby Rd NE, Olympia, WA 98506. Free parking in a large lot right at the door.
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No. Class streams live to Live Class Club members, but only Kent is on camera.
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Yes. Same practice, two spellings. You may also see Chi Kung.
Calendar
Want to practice more than twice a month?
Pick the one that fits your week.
Live Class Club
Practice live with us all month long. Under $3 a class.
Somatic Alchemy · Online Course
The complete teachings, at your own pace, at home.
