Less Stress. More Energy. Better Health.
Prevent falls. Improve coordination.
Reduces stress and anxiety; calms the nervous system
Physical, mental, and emotional balance.
Improves circulation and mood
Strengthens joints and spine for easier, pain-free movement
Focus clears like smoke after rain
Promotes deeper, more restful sleep
Feel renewed & calm as shade under cedar boughs
Private Lessons
Qi Gong | Meditation | Tai Chi
Personalized lessons online. Calm, clear, and easy to follow. Recording included.
Qi Gong
All Qi Gong private lessons are online in (on Zoom). Please be in a calm, quiet, private environment for your appointment. Wear comfortable clothing and have water nearby. A notebook can be helpful.
Kent will discuss your goals and answer questions. You will then be guided through gentle movement and breath work tailored to your needs. The pace is relaxed and adjustable. Afterward, there is time to reflect on what you noticed. After each lesson, you receive a private recording and a short follow-up email with a simple home practice.
Private Lessons
60 minutes $75 | 90 minutes - $110
Save with bundles of 3 or 5 sessions.
“Spring water is pure in an emerald stream
moonlight is white on Cold Mountain
silence thoughts and the spirit becomes clear
focus on emptiness and the world grows still”
Cold Mountain, translated by Red Pine, The Collected Songs of Cold Mountain, poem 82
Meditation
All Meditation private lessons are online (on Zoom). Please choose a calm, quiet, private space where you can sit comfortably without interruption. A notebook can be helpful.
Kent will check in about your needs today. You will then be guided through posture, breath awareness, and easy focus methods. Light movement may be included to help the body settle. Afterward, there is time to talk about insights or questions. After each lesson, you receive a private recording and a short follow-up email with tips and a simple daily practice.
Private Lessons
60 minutes $75 | 90 minutes - $110
Save with bundles of 3 or 5 sessions.
Tai Chi
Learn the Yang 13
All Tai Chi private lessons are online (on Zoom). Please choose a calm, private space with a few clear steps to move. Wear comfortable clothing and have water nearby.
Kent will check in about your goals and experience. You will learn simple sequences that move like a dance. Each movement flows into the next. Steps are clear and relaxed. There’s always time for questions and fine-tuning.
After each lesson, you receive a private recording and a short follow-up email to guide practice between sessions.
Private Lessons
60 minutes $75 | 90 minutes - $110
Save with bundles of 3 or 5 sessions.
