All Meditation private lessons are online (on Zoom). Please choose a calm, quiet, private space where you can sit comfortably without interruption. A notebook can be helpful.

Kent will check in about your needs today. You will then be guided through posture, breath awareness, and easy focus methods. Light movement may be included to help the body settle. Afterward, there is time to talk about insights or questions. After each lesson, you receive a private recording and a short follow-up email with tips and a simple daily practice.

Private Lessons

60 minutes $75 | 90 minutes - $110

Save with bundles of 3 or 5 sessions.