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What would it feel like if your mind, emotions, and body were in harmony?
Qi Gong's gentle, flowing movements regulate your nervous system, increase energy, and reduce burnout.
The Five Elements is a complete system. Each flow builds on the next, bringing mind, emotions, and body into alignment.
Every 90-minute class includes:
A printed workbook you can take home
A short introduction to Qi Gong from Kent. Bring your questions
Relaxing breathwork
Gentle warm-ups and stretches
Five Element flows
Meditation
This is the first Qi Gong set Kent ever learned. It is foundational, timeless, and deeply nourishing.
Never tried Qi Gong? Not sure your body can keep up? Every movement can be done seated or standing. Beginners and people using walkers or wheelchairs are all welcome.
Come once, or come every Wednesday. Each class stands on its own. No props or special equipment necessary.
Reserve your spot, or pay at the door. Doors open at 4:45. Wheelchair accessible. Street parking. Ages 12 and up. Questions? Call or email Kent.
Time: Wednesday, November 18, 2026. 5:00 to 6:30 PM.
Location: Center for Spiritual Living Tacoma. 206 N J St.
A complementary wellness practice, not medical care.
What would it feel like if your mind, emotions, and body were in harmony?
Qi Gong's gentle, flowing movements regulate your nervous system, increase energy, and reduce burnout.
The Five Elements is a complete system. Each flow builds on the next, bringing mind, emotions, and body into alignment.
Every 90-minute class includes:
A printed workbook you can take home
A short introduction to Qi Gong from Kent. Bring your questions
Relaxing breathwork
Gentle warm-ups and stretches
Five Element flows
Meditation
This is the first Qi Gong set Kent ever learned. It is foundational, timeless, and deeply nourishing.
Never tried Qi Gong? Not sure your body can keep up? Every movement can be done seated or standing. Beginners and people using walkers or wheelchairs are all welcome.
Come once, or come every Wednesday. Each class stands on its own. No props or special equipment necessary.
Reserve your spot, or pay at the door. Doors open at 4:45. Wheelchair accessible. Street parking. Ages 12 and up. Questions? Call or email Kent.
Time: Wednesday, November 18, 2026. 5:00 to 6:30 PM.
Location: Center for Spiritual Living Tacoma. 206 N J St.
A complementary wellness practice, not medical care.