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A special evening of Qi Gong and Yoga Nidra with Kent and Rebecca, MS, OTR/L, RYT 500.
We’ll begin with gentle Qi Gong to help you settle, loosen up, and come into your body. Then Rebecca will guide you through Yoga Nidra, a deeply restful meditation practice done lying down or comfortably supported. No experience needed. Come as you are.
This is an in-person class at Center for Spiritual Living Olympia, 3437 Libby Rd NE, Olympia, WA 98506, from 5:30 to 7:00 PM on Thursday, May 28. Wear comfortable clothing and bring anything that will help you rest well for Yoga Nidra. We suggest a yoga mat, blanket, pillow, eye mask, and water. Chairs and other modifications are welcome.
A special evening of Qi Gong and Yoga Nidra with Kent and Rebecca, MS, OTR/L, RYT 500.
We’ll begin with gentle Qi Gong to help you settle, loosen up, and come into your body. Then Rebecca will guide you through Yoga Nidra, a deeply restful meditation practice done lying down or comfortably supported. No experience needed. Come as you are.
This is an in-person class at Center for Spiritual Living Olympia, 3437 Libby Rd NE, Olympia, WA 98506, from 5:30 to 7:00 PM on Thursday, May 28. Wear comfortable clothing and bring anything that will help you rest well for Yoga Nidra. We suggest a yoga mat, blanket, pillow, eye mask, and water. Chairs and other modifications are welcome.
